Biomentals

In this enlightening workshop hosted by Wayne Campbell of UrbanFitYoga and led by me, participants delved into the complexities of maintaining optimal health. We uncovered hidden factors impacting well-being despite their best efforts and learned practical strategies to enhance overall wellness. From exploring the impact of socio-emotional factors to understanding why "good" habits might fall short, this holistic approach provided a valuable perspective.

 

Additionally, attendees had the opportunity to bring up their own health concerns during the mini workshop segment, gaining personalized insights into how functional nutrition can address their needs.